Vitruvian Physique Instagram

Vitruvian physique instagram. 984k followers 135 following 807 posts see instagram photos and videos from igor opeshansky atvitruvianphysique. 6408 likes 659 comments igor opeshansky atvitruvianphysique on instagram. 10 years 30 lbs of muscle 1 much needed haircut and apparently 15 lbs on my dumbbell curl. 304 followers 111 following 181 posts see instagram photos and videos from vitruvianphysiques atvitruvianphysiques.

4686 likes 111 comments igor opeshansky atvitruvianphysique on instagram. Putting that post competition carbohydrate influx to good use for those who know i believe. 7999 likes 113 comments igor opeshansky atvitruvianphysique on instagram. Currently in the gym dripping in sweat and looking like crap from my 275 lbs squat amrap i got 12.

7008 likes 140 comments igor opeshansky atvitruvianphysique on instagram. Strength update training has been going pretty damn well these last few weeks. 8888 likes 171 comments igor opeshansky atvitruvianphysique on instagram. Feeling like this current physique is probably my best ever hence the stupidly big smile lol.

6137 likes 78 comments igor opeshansky atvitruvianphysique on instagram. People say i look strange when i workouti dont see it in fact i think my modelling contract. The name vitruvian physique is based off of leonardo da vincis drawing titled the vitruvian man. Based off the work done by the architect vitruvius 80 15 bc the drawing depicts the ideal proportions of man where a palm is four fingers a foot is four palms a man is 24 palms etc.

I am to apply this way of thinking in all aspects of fitness. Although ive been training for over 10 years it took a long time before i started seeing significant improvements in my physique. Take a look at my decade long journey so you wont make the same mistakes i did.

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